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Vitamin A and bone health Doctors have long known that very large amounts of vitamin A are toxic, studies show that modest doses previously considered safe can increase your risk...

Natural ways to fight stretch marks

Stretch marks: why, when and how?
Our skin has a good capacity to grow and stretch, however, when rapid growth occurs, such as during adolescence, rapid weight gain or pregnancy, the collagen fibres in the deeper layer of our skin (dermis) can tear, causing visible scarring known as stretch marks.

Did you know that collagen plays a major role in bone health and forms the building blocks of your bones?

Why does bone health matter?

Our bones support us and allow us to move. They protect our brain, heart, and other organs from injury. Our bones also store minerals such as calcium and phosphorous, which help keep our bones strong, and release them into the body when we need them for other uses.

Read the full post to learn more.